Reducing Anxiety & coping with change

CRANEOSACRAL THERAPY, HYPNOTHERAPY, SOMATIC MOVEMENT & SOUND THERAPY

We are excited to announce two new dates for our 4 day retreats at the stunning location on the banks of the Rio Mondego, near Tábua, Central Portugal.

27-30th May & 8-11th July

The theme of our retreat is ANXIETY & CHANGE.
Are you feeling anxious more than you would like? Is the thought of change stressing you out? Whether in the middle of change, want to make future changes or looking to find ways of coping with unwanted/unexpected change. We invite you to immerse yourself in the beauty of nature and the healing of therapy.

We offer healing for the body and the mind.

The weekend will include:

*Four workshops - Hypnotherapy, Craneosacral Biodynamics and Somatic Work

*2 Stress release and healing Sound baths

*3 nights Accommodation at Quinta da Mondega https://en.quintadamondega.com

Full board vegetarian food & drink

Price: 555 EUR all incl. for shared occupancy. For single occupancy please contact us directly.

*All participants will receive MP3 recordings of the hypnotherapy sessions.

*Optional extras (not included in price): One 2 one Emotion Code therapy, Chinese Medicine Therapy - Acupuncture & Massage.

Please see the therapists page for more info about our resident therapists.